Updated: Nov 1, 2019
They’re refreshingly cool, come in fun, fruity flavors, and are served with a straw. What’s not to like about smoothies? If you’re having a smoothie in place of a meal, look for a smoothie with some protein and fiber, so it will be more likely to hold off hunger for more than a couple of hours. If your smoothie is a between-meal snack, you’re better off choosing the smallest size possible.
1 1/2 cups apple juice can also use almond milk, skim milk, coconut milk or other flavor of juice.
1 small handful of Something to Crow About Almond muesli
1 banana sliced.
1 1/2 cups frozen mixed berries.
3/4 cup vanilla Greek or coconut yogurt.
1 tablespoon honey or other sweetener optional.
Optional garnish: Something to Crow About Muesli
Simply blend all ingredients together until smooth.